Certified Health Coach

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Please Note: I am not a medical doctor, dietitian or nutritionist. Information provided is not meant to take the place of seeing licensed health professionals.

© 2016 by Courtney Titus. All Rights Reversed

 

Blog

January 3, 2017

This past weekend I had the pleasure to connect with other entrepreneurs who share the same mindfulness practice that I have incorporated into daily routine. There were discussions around personal philosophies, mindfulness, focusing on passion not just profit, conversations around money and inspirational stories about successful entrepreneurs’ lowest lows and how they overcame them. I have never felt so present in my life and so connected to a group of complete strangers.  We were all there to discover more about ourselves, but also to find a connection that we have not yet found in the City of Angels. I realized more than anything that I have been lacking that connection, a connection with people who are at different steps in the process but have been where I am personally and professionally. Even the speakers mentioned being “ hot messes” at any given time, their vulnerability while on stage really touched me, being so raw and honest is rare these days let alone, seeing it received i...

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Happier & Healthier Periods 101

September 20, 2018

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