Certified Health Coach

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Please Note: I am not a medical doctor, dietitian or nutritionist. Information provided is not meant to take the place of seeing licensed health professionals.

© 2016 by Courtney Titus. All Rights Reversed

 

Blog

August 9, 2017

Xenoestrogens are foreign estrogens that mimic the processes of our natural estrogen. They create a lot of hormonal havoc in our bodies by causing estrogen dominance which could be the reason you are experiencing PMS and having other hormone related issues. Xenoestrogens come from many household products, pesticides, plastic and make up.

Do you want to start living a more natural life and don’t know where to start?

  • The first place to makeover is your kitchen, Tupperware is so 1990s. Plastic Tupperware is detrimental to the environment and to your hormones. When it is microwaved this multiples the effects of the xenoestrogens. Plastic has taken over the world, EVERYTHING is plastic and it is hard to avoid. But the first thing you can do is replace all plastic cups and containers with glass or ceramic. Bring your own to go container with you out to dinner for leftovers and purchase reusable bottle and coffee cup to avoid single use products.

  • Next look in your fridge and freezer, c...

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