Certified Health Coach

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Please Note: I am not a medical doctor, dietitian or nutritionist. Information provided is not meant to take the place of seeing licensed health professionals.

© 2016 by Courtney Titus. All Rights Reversed



April 24, 2019

Are you starving?


No sex drive?

Mood swings?

Calorie restricting, under eating and over exercising has left women exhausted,

malnourished and depressed. The mixed messages that we are getting from the media about how we should eat, how we should exercise, what we need to look like and how we should be pushing ourselves to do more is destroying our hormone balance. We have created an environment for ourselves where we are stuck in a cycle of sleep deprivation, calorie restriction, sugar cravings, low sex drives and unhealthy body images. It’s time to take back your health and your life. 

Let’s start with breakfast, do you tend to grab a bite or two of whatever your kids are eating? Or are you a coffee and no food until lunch kinda gal? Maybe you’re still eating cereal and milk or no brekkie at all?

Breakfast is an important meal especially for blood sugar balancing which is directly connected to hormone balancing. It’s so important to start the day full and satisfied. Well, how do w...

February 26, 2018

            Cold and flu season is here in full effect. What is keeping some people from catching a cold or the flu this season? A strong and boosted immune system. Things like processed sugar, fast food, poor quality dairy and meat as well as alcohol suppress your immune system making it harder to fight off any type of illness. In addition to having a diet filled with fruits, vegetables, whole grains and organic meats, there are some additional steps to take to make sure that your immune system is a powerhouse during flu season, especially if you plan on traveling.

           Start by making sure that you wash your hands often and keep your hands away from your ears, nose and mouth. Staying hydrated is very important also, you can do this by drinking water as soon as you wake up and carrying a reusable water bottle with you all throughout the day. Herbal teas like green tea and Echinacea contain powerful antioxidants that will boost your immune system into over...

December 1, 2017

Far too often I hear people saying that that eating healthy is too expensive, but what about having a heart attack, diabetes or cancer? All of these diseases are taking a toll on Americans lives and their bank accounts. The biggest problem is that every day we are bombarded with marketing strategies that make us think we want big juicy burgers, fried foods, processed sugar and caffeine. Then when you go the store with the intention to make healthy choices,  but everything cheaper and more convenient is over processed, packed with sodium and sugar.

Everything that we eat either fights or fuels disease, EVERYTHING. We have companies that spend billions of dollars on research to find cures and others that spend billions on masking the truth. We need to focus on prevention and this starts with a healthy balanced diet. Anything that has a label is processed, we need to be teaching our kids how to read food labels rather than how to navigate Facebook.

We are in a health crisis, we have si...

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