Hi, I’m Courtney.

I’m a board-certified holistic health coach, mentor, motivator, nature lover, movement enthusiast, animal lover, explorer, sunset chaser, and dancing queen.
 

I’m also the founder of Covered & Nourished, a women’s wellness brand built on the belief that true well-being comes from nourishing the whole woman, not just one part of her.

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For the past 15 years, I’ve helped women create healthier, more connected lives by looking at the big picture of their well-being. I believe our bodies, minds, emotions, relationships, environment, habits, and sense of purpose are all connected—and when we take the time to understand those connections, we can create meaningful and lasting change.

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My approach is holistic, personalized, and rooted in curiosity. Rather than simply focusing on symptoms or following a one-size-fits-all approach, I help women slow down, tune into what their bodies may be communicating, and uncover what they truly need to feel their best. Through my work, I support women with nutrition, movement, self-love, mindset, spirituality, and lifestyle. I’ve helped women navigate challenges including weight concerns, gut health, thyroid health, PMS, acne, chronic UTIs, and other wellness concerns. I also help women who are ready to feel more aligned with their purpose, their relationships, their choices, and the life they want to create.

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To me, being nourished means so much more than what’s on your plate.

It’s feeling nourished by your relationships, by God.
Nourished by movement.
Nourished by nature.
Nourished by purpose.
Nourished by the way you speak to yourself.
Nourished by a life that actually feels good to live.

And being covered means feeling supported, cared for, and equipped with the tools and understanding to take care of yourself, through all the seasons of life.

That’s the heart of Covered & Nourished.

I hold a BA in Sociology and Psychology from Rutgers University and am a graduate of the Institute for Integrative Nutrition. I’ve completed postgraduate training in functional medicine and am board certified by the American Association of Drugless Practitioners. I’ve also led women’s empowerment groups and had the opportunity to work alongside some of the top coaches in the self-development industry.

My work has been featured on the Period Party Podcast, in ShoutOut LA Magazine, and on Well Women Radio Podcast.

When I’m not working, you’ll probably find me hiking, camping, traveling, chasing sunsets, listening to live music, spending time with animals, or dancing Texas Two Step.

I believe you deserve to feel covered, nourished, supported, and fully yourself.

And I’m here to help you get there.