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Wed, Jun 28




Drop in with me to learn about the female menstrual cycle. There are 4 phases we go through every month and knowing about the ebbs and flows can really help you to understand your partner better.

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Time & Location

Jun 28, 2023, 5:30 PM – 7:00 PM CDT



About the event

All the women in your life bleed once a month, and its a mystery to most of them and most of the men in their lives. I created this event to help men better understand the women they care about: their moms, sisters, partners, daughters and  friends. As women we cycle through 4 phases each month and understanding the impact our hormones can have on our behavior, patterns, and sex life can be very eye opening to the men in our lives. I will be teaching about the phases, anatomy and explain when the best times of the month are for you to ask and get your needs and desires met at well. 

About me:

Courtney Titus is the owner of Courtney Titus Coaching and the creator of Tuned in & Turned on. She is  a Certified Holistic Health Coach with 9 years of experience that specializes in women's health, self development and intimacy. Her mission is for more women to live tuned in & turned on lives. Courtney is here to help you understand the ins and outs of your mind and your body. She takes into account the “big picture,” including all aspects of your life and wellness journey. Her programs incorporate nutrition, movement, spirituality and self awareness practices. She believes that symptoms are signs of imbalance to get curious about, versus numbed with pharmaceuticals. Courtney specializes in helping women overcome weight issues, gut health issues, thyroid, PMS, acne and chronic UTIs. She has also had success helping people get more aligned to their purpose, have more fulfilling relationships and lead a desire led life.


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