Thu, Aug 02|
The first step in getting help is to admit you have a problem!
Time & Location
Aug 02, 2018, 7:30 PM – 9:00 PM
Bella Fitness, 329 N Brand Blvd, Glendale, CA 91203, USA
About the event
Do you have a “sweet tooth”?
Do you constantly crave processed carbohydrates, chocolate or other sweets?
Do you experience the midafternoon crash and reach for caffeine?
You will learn:
- The effects of processed sugar on your health
- How to track how much sugar you are eating
- Where sugar is hidden in your packaged foods
- How to overcome your sugar cravings
- What you can eat/do instead