• Do you have a “sweet tooth”?
• Do you constantly crave processed carbohydrates, chocolate or other sweets?
• Do you experience the midafternoon crash and reach for caffeine?

You will learn:

- The effects of processed sugar on your health

- How to track how much sugar you are eating

- Where sugar is hidden in your packaged foods

- How to overcome your sugar cravings

- What you can eat/do instead