Service Description

Take your health into your own hands through this targeted, customized 4 month health coaching program. Have PMS, PCOS, PMDD or want to get off hormonal birth control? Feeling fatigued, low energy, bloating or moody? Suffering from stomach aches, irregular digestion and poor sleep? Program includes: A welcome package with free goodies 2- one hour coaching sessions with me via Zoom Unlimited email and text support for accountability Worksheets and handouts along the way Supplement recommendations Through simple shifts, healthy swaps and conscious actions we will bring awareness to the food and lifestyle habits that are contributing to your unpleasant symptoms. Then we’ll identify easy actions that fit in with your lifestyle to create more energy, a happier period, better sleep, a clearer mind and healthier digestion.