My Top 5 Tips for a Great Night's Sleep
Sleep is essential for every mammal on the Earth. When we sleep our bodies are healing themselves from all the demands that were put on it throughout the day, this should be sacred time that we prioritize to make sure that we can function as efficiently as possible. We are constantly stimulated all day every day, consciously and unconsciously by our phones, LED lights, TV, computers and electromagnetic waves from outlets, power lines and microwaves. This constant stimulation
