Allergies are a very common medical condition for children and adults and they struggle with symptoms like congestion, coughing, eczema, psoriasis and digestive issues. More times than not, this is the result of a weakened immune system, in addition to dietary choices. One of the most common allergies for children is dairy. As all mammals, when cows are pregnant they produce milk for their babies to nourish them until they can eat grass. The hormones in cow’s milk are meant t

Sometimes we can splurge and other times money is tight. For those of us who thrive on organic whole foods this can be a challenge. But trust me, there is a way to eat well and still stick to your budget. Stores are always offering promotions on a variety of foods, they advertise their big sales in their flyers which most people drop directly in the trash. Take 10-15 minutes before your shopping adventure to see what’s on sale compared to what is on your grocery list. In orde