My Defensive Line for Cold & Flu Season
Cold and flu season is here in full effect. What is keeping some people from catching a cold or the flu this season? A strong and boosted immune system. Things like processed sugar, fast food, poor quality dairy and meat as well as alcohol suppress your immune system making it harder to fight off any type of illness. In addition to having a diet filled with fruits, vegetables, whole grains and organic meats, there are some additional steps to take to make sure that your immun
