Optimize Your Diet for Happier Hormones
Are you starving? Exhausted? No sex drive? Mood swings? Calorie restricting, under eating and over exercising has left women exhausted, malnourished and depressed. The mixed messages that we are getting from the media about how we should eat, how we should exercise, what we need to look like and how we should be pushing ourselves to do more is destroying our hormone balance. We have created an environment for ourselves where we are stuck in a cycle of sleep deprivation, calor
