Courtney J. Titus 

 Holistic Health & Intimacy Coach/ Speaker

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    Blog

    Optimize Your Diet for Happier Hormones

    Optimize Your Diet for Happier Hormones

    Are you starving? Exhausted? No sex drive? Mood swings? Calorie restricting, under eating and over exercising has left women exhausted,...
    Happier & Healthier Periods 101

    Happier & Healthier Periods 101

    Happier & Healthier Periods 101 - learn the phases of your cycle and how to work with your hormones instead of against them.
    Got PMS?

    Got PMS?

    Got PMS? Painful cramps or menstrual migraines? I am here to help!
    Featured Posts
    Happier & Healthier Periods 101

    Happier & Healthier Periods 101

    Got PMS?

    Got PMS?

    Vegan, Paleo, Low carb, Oh My!

    Vegan, Paleo, Low carb, Oh My!

    My Defensive Line for Cold & Flu Season

    My Defensive Line for Cold & Flu Season

    Helpful Hints for a Healthier Holiday Season

    Helpful Hints for a Healthier Holiday Season

    Household Health and Hormones

    Household Health and Hormones

    Eat Well & Within Your Budget

    Eat Well & Within Your Budget

    Wisdom 2.0 Workshop

    Wisdom 2.0 Workshop

    Archive
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    • December 2017 (1) 1 post
    • November 2017 (1) 1 post
    • August 2017 (1) 1 post
    • April 2017 (2) 2 posts
    • March 2017 (1) 1 post
    • January 2017 (1) 1 post
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    whynotwellness@courtneytitus.com

    (747) 221-6608

    COURTNEY TITUS

    Certified Health Coach

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    Please Note: I am not a medical doctor, nurse or registered dietitian. Information provided is not meant to take the place of seeing licensed health professionals.

    © 2016 by Courtney Titus. All Rights Reversed